\u062f.\u0639\u0644\u0649 \u0646\u0627\u0635\u0631 \u0633\u0644\u0645\u0627\u0646 \u064a\u0641\u0633\u0631 \u0645\u0639\u0646\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u062a\u0648\u0643\u0633\u064a\u0643( \u0627\u0644\u0633\u0627\u0645\u0629) \u0648\u062a\u0627\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/p>\n
\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u062a\u0648\u0643\u0633\u064a\u0643 ( \u0627\u0644\u0633\u0627\u0645\u0629)
\n\u0627\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u062a\u0648\u0643\u0633\u064a\u0643 (\u0627\u0644\u0633\u0627\u0645\u0629) \u0647\u064a \u0639\u0644\u0627\u0642\u0627\u062a \u0645\u0636\u0631\u0629 \u0646\u0641\u0633\u064a\u064b\u0627 \u0648\u0639\u0627\u0637\u0641\u064a\u064b\u0627\u060c \u0641\u064a\u0647\u0627 \u0635\u0631\u0627\u0639\u060c \u0646\u0642\u0635 \u0627\u062d\u062a\u0631\u0627\u0645\u060c \u0648\u0633\u064a\u0637\u0631\u0629 \u0623\u0648 \u062a\u0644\u0627\u0639\u0628 \u0645\u0646 \u0637\u0631\u0641 \u0623\u0648 \u0643\u0644\u0627 \u0627\u0644\u0637\u0631\u0641\u064a\u0646. \u0645\u0645\u0643\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u062d\u0628\u060c \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646\u060c \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0623\u0648 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0634\u0645\u0644:<\/p>\n
1. \u062a\u0639\u0637\u064a \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0648\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0633\u062a\u0646\u0632\u0627\u0641.
\n2. \u0646\u0642\u0635 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0645 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0647\u0627\u0646\u0629 \u0623\u0648 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0642\u064a\u0645\u062a\u0643.
\n3. \u062a\u062d\u0643\u0645 \u0648\u0633\u064a\u0637\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0622\u062e\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0648\u0622\u0631\u0627\u0626\u0643.
\n4. \u0627\u0644\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0648\u0627\u0644\u062a\u0645\u0644\u0643.
\n5. \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0639\u062f \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639\u0647.<\/p>\n
\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u062a\u0648\u0643\u0633\u064a\u0643 \u062e\u0637\u064a\u0631\u062a\u0647\u0627 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0628\u0628:<\/p>\n
1. \u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0639\u0627\u0637\u0641\u064a \u0648\u0646\u0641\u0633\u064a\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.
\n2. \u0636\u0639\u0641 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u062a\u062f\u0646\u0651\u064a \u062a\u0642\u062f\u064a\u0631 \u0627\u0644\u0630\u0627\u062a.
\n3. \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628.
\n4. \u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0623\u0647\u0644 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621.
\n5. \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0645\u0633\u062a\u0645\u0631 \u064a\u0635\u0639\u0628 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647 \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0639\u0644\u0627\u0642\u0629.
\n\u0644\u0643\u0649 \u062a\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u062a\u0648\u0643\u0633\u064a\u0643 (\u0627\u0644\u0633\u0627\u0645\u0629)\u060c \u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a:<\/p>\n
1. *\u062d\u0637 \u062e\u0637\u0629 \u0623\u0645\u0627\u0646* \u062a\u0641\u0643\u0631 \u0641\u064a\u0647\u0627 \u0642\u0628\u0644 \u0645\u0627 \u062a\u062a\u0631\u0643 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 (\u0641\u064a\u0646 \u062a\u0639\u064a\u0634\u060c \u0625\u0632\u0627\u064a \u062a\u0639\u062a\u0646\u064a \u0628\u0646\u0641\u0633\u0643).
\n2. *\u0627\u0637\u0644\u0628 \u062f\u0639\u0645 \u0627\u0644\u0639\u064a\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062d\u0627\u0628* \u0623\u0648 \u0645\u062e\u062a\u0635 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u062f\u064a.
\n3. *\u0639\u0628\u0631 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0643* \u0628\u0637\u0631\u064a\u0642\u0629 \u0647\u0627\u062f\u0626\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u0642\u0627\u0634\u0627\u062a \u0627\u0644\u0645\u0634\u062d\u0648\u0646\u0629.
\n4. *\u0642\u0637\u0639 \u0627\u0644\u0627\u062a\u0635\u0627\u0644* \u0623\u0648 \u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0633\u0627\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0644\u0648 \u0628\u064a\u062c\u0631\u062d\u0643.
\n5. *\u0627\u0644\u062a\u0632\u0645 \u0628\u0642\u0631\u0627\u0631\u0643* \u0631\u063a\u0645 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0641\u0631\u0627\u0642\u060c \u0648\u0641\u0643\u0651\u0631 \u062f\u0627\u064a\u0645\u064b\u0627 \u0641\u064a \u0645\u0635\u0644\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n
Toxic relationships (toxic)<\/p>\n
Toxic relationships are psychologically and emotionally harmful relationships, in which conflict, lack of respect, and control or manipulation by one or both parties You can be in love, between spouses, friends, or even at work. Signs include:<\/p>\n
1. You give more than you get and feel exhausted.<\/p>\n
2. Lack of respect and feelings of insult or undervalue.<\/p>\n
3. Control and control from the other party over your life and opinions.<\/p>\n
4. Excessive jealousy and possessiveness.<\/p>\n
5. Feeling tired or depressed after interacting with it.<\/p>\n
Toxic relationships are very dangerous to your mental and physical health, because they cause:<\/p>\n
1. Emotional and psychological exhaustion, increased anxiety and depression.<\/p>\n
2. Low self-confidence and low self-esteem.<\/p>\n
3. Deteriorating physical health due to chronic stress, such as high blood pressure and heart problems.<\/p>\n
4. Social isolation and loss of support from family and friends.<\/p>\n
5. A persistent negative effect that is difficult to eliminate if the relationship continues.<\/p>\n
To overcome toxic (toxic) relationships, try these steps:<\/p>\n
1. *Put a safety plan* You think about before you leave the relationship (where do you live, how do you take care of yourself).<\/p>\n
2. *Request support for family and friends* or a specialist to help you in this period.<\/p>\n
3. *Express your feelings* in a calm way and avoid charged discussions.<\/p>\n
4. *Disconnect* or reduce communication with the toxic person, especially if it hurts you.<\/p>\n
5. *Stick to your decision* despite the difficulty of separation, and always think about your psychological interest.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u062f.\u0639\u0644\u0649 \u0646\u0627\u0635\u0631 \u0633\u0644\u0645\u0627\u0646 \u064a\u0641\u0633\u0631 \u0645\u0639\u0646\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u062a\u0648\u0643\u0633\u064a\u0643( \u0627\u0644\u0633\u0627\u0645\u0629) \u0648\u062a\u0627\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u062a\u0648\u0643\u0633\u064a\u0643 ( \u0627\u0644\u0633\u0627\u0645\u0629) \u0627\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u062a\u0648\u0643\u0633\u064a\u0643 (\u0627\u0644\u0633\u0627\u0645\u0629) \u0647\u064a \u0639\u0644\u0627\u0642\u0627\u062a \u0645\u0636\u0631\u0629 \u0646\u0641\u0633\u064a\u064b\u0627 \u0648\u0639\u0627\u0637\u0641\u064a\u064b\u0627\u060c \u0641\u064a\u0647\u0627 \u0635\u0631\u0627\u0639\u060c \u0646\u0642\u0635 \u0627\u062d\u062a\u0631\u0627\u0645\u060c \u0648\u0633\u064a\u0637\u0631\u0629 \u0623\u0648 \u062a\u0644\u0627\u0639\u0628 \u0645\u0646 \u0637\u0631\u0641 \u0623\u0648 \u0643\u0644\u0627 \u0627\u0644\u0637\u0631\u0641\u064a\u0646. \u0645\u0645\u0643\u0646 \u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u062d\u0628\u060c \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646\u060c \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0623\u0648 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0639\u0645\u0644. \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0634\u0645\u0644: 1. \u062a\u0639\u0637\u064a \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062d\u0635\u0644 …<\/p>\n","protected":false},"author":31,"featured_media":43895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/akhber-alwatan.com\/index.php?rest_route=\/wp\/v2\/posts\/43894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akhber-alwatan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akhber-alwatan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akhber-alwatan.com\/index.php?rest_route=\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/akhber-alwatan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43894"}],"version-history":[{"count":1,"href":"https:\/\/akhber-alwatan.com\/index.php?rest_route=\/wp\/v2\/posts\/43894\/revisions"}],"predecessor-version":[{"id":43896,"href":"https:\/\/akhber-alwatan.com\/index.php?rest_route=\/wp\/v2\/posts\/43894\/revisions\/43896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akhber-alwatan.com\/index.php?rest_route=\/wp\/v2\/media\/43895"}],"wp:attachment":[{"href":"https:\/\/akhber-alwatan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akhber-alwatan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akhber-alwatan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}